Chiropractic + Pregnancy
Dr. Vernette is a doctor of chiropractic (D.C.) and trained in Webster technique, a specialized technique for prenatal and pediatric care.
The Importance of Chiropractic Care for Pregnancy and Postpartum Wellness
Pregnancy is a time of profound change—physically, emotionally, and hormonally. As the body adapts to nurture new life, the spine, pelvis, and surrounding muscles undergo significant shifts to accommodate a growing baby. These changes, while natural, can lead to discomfort, misalignment, and even complications during birth. Chiropractic care offers a safe, gentle, and effective way to support the body throughout pregnancy and beyond, promoting healthy outcomes for both mother and baby.
Prenatal Chiropractic Benefits
Regular chiropractic adjustments during pregnancy can:
✔ Reduce pain and discomfort – Alleviating lower back pain, sciatica, pelvic discomfort, and joint strain caused by weight distribution and hormonal shifts.
✔ Improve pelvic alignment – A balanced pelvis creates more room for baby to move into the optimal position for birth, reducing the likelihood of breech or posterior presentations.
✔ Support a smoother labor and birth – Proper spinal and pelvic alignment may lead to shorter labor times and a reduced need for interventions.
✔ Enhance nervous system function – Ensuring that the body’s communication pathways are open and functioning optimally to support both mom and baby’s health.
✔ Reduce the risk of complications – Studies suggest chiropractic care can contribute to a lower chance of preterm labor and reduce the risk of unnecessary medical interventions.
Postpartum Recovery & Healing
The postpartum period, or the "fourth trimester," is a crucial time for healing and realignment after childbirth. The body is recalibrating, shifting organs back into place, stabilizing hormone levels, and recovering from the physical toll of labor and delivery. Chiropractic care can:
✔ Support postpartum pelvic and spinal realignment – Helping the body regain stability and function after the stresses of pregnancy and birth.
✔ Improve mobility and reduce pain – Addressing residual discomfort in the lower back, hips, and shoulders, especially for breastfeeding and baby-carrying mothers.
✔ Aid in hormonal balance and emotional well-being – The nervous system plays a role in mood regulation, and adjustments can help reduce postpartum stress, tension, and even symptoms of baby blues.
✔ Enhance core and pelvic floor function – Supporting postpartum recovery by addressing diastasis recti, pelvic instability, and overall body mechanics.
Pregnancy and postpartum deserve holistic, comprehensive support, and chiropractic care is a vital part of that journey. By prioritizing spinal health, nervous system function, and overall well-being, mothers can move through pregnancy with greater ease and step into postpartum recovery feeling stronger, balanced, and supported.
Your body is powerful. Your healing matters. Let chiropractic care be part of your journey to a healthy, thriving motherhood.